WHAT WE DO: Bespoke wellbeing services

Skyloh offers evidence-based wellbeing methods that combine hypnotherapy, meditation, cognitive-behavioural techniques and creative strategies to unlock your productivity and confidence.

Why Hypnotherapy?

Hypnotherapy is a powerful tool for overcoming phobias, anxiety, mild depression, pain, stress, anger management, self-confidence issues, productivity challenges, sexual dysfunctions, and toxic habits like unhealthy eating, smoking, and drinking. By using customized suggestions, hypnotherapy empowers your imagination and fosters positive change.

Benefits of Skyloh’s Hypno-CBT Method:

Identify strengths and weaknesses

Align actions with achievable goals

Challenge limiting beliefs

Overcome self-doubt and negative self-talk

Reduce anxiety's impact on performance

Build stress-coping strategies

Unlock your full potential with Skyloh’s Hypno-CBT and cultivate a productive, confident, and stress-free state of being.

Overview:

Skyloh's Team Building program is designed to help teams build a collaborative and productive work environment. The program focuses on enhancing team dynamics, effective communication, self-confidence, productivity, and workflow optimization. It is delivered through a combination of role-play, brick-by-brick interventions, ice-breaking activities, and other interactive techniques to ensure maximum engagement and participation. The training programme can be delivered as a half-day workshop or as a full day programme which incorporates mental health awareness training.

Learning Objectives:

Understand the importance of collaboration in a team setting

Enhance team dynamics and improve communication

Build self-confidence and self-esteem

Develop problem-solving skills and creativity

Foster a positive and supportive team culture