Skyloh Wellbeing
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Skyloh Wellbeing

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SKYLOH WELLBEING

Where the Sky is Your Limit 

What we do

WHAT WE DO: Bespoke wellbeing services

Immersive Multimedia Experiences

Feeling stressed? Anxious? Unmotivated? Our multisensory approach can help! 


Skyloh Wellbeing can create personalised audiovisual experiences & professional stage shows that use hypnotherapy and affirmations to empower you.

Hypnotherapy


Skyloh offers evidence-based wellbeing methods that combine hypnotherapy, meditation, cognitive-behavioural techniques and creative strategies to unlock your productivity and confidence.


Why Hypnotherapy?


Hypnotherapy is a powerful tool for overcoming phobias, anxiety, mild depression, pain, stress, anger management, self-confidence issues, productivity challenges, sexual dysfunctions, and toxic habits like unhealthy eating, smoking, and drinking. By using customized suggestions, hypnotherapy empowers your imagination and fosters positive change.


Benefits of Skyloh’s Hypno-CBT Method:


Identify strengths and weaknesses

Align actions with achievable goals

Challenge limiting beliefs

Overcome self-doubt and negative self-talk

Reduce anxiety's impact on performance

Build stress-coping strategies


Unlock your full potential with Skyloh’s Hypno-CBT and cultivate a productive, confident, and stress-free state of being.

Meditation and Mindfulness

Meditation is highly regarded for its positive impact on mental health and emotional wellbeing. 

Extended exposure to high levels of stress can have a negative impact on staff morale, productivity and motivation. 

Skyloh's certified Professional Mindfulness and Meditation Teacher, ensures that our corporate meditation sessions are designed to develop a range of tools and techniques to help with alleviating stress and anxiety and promoting a balanced internal world.


During the consultation phase, clients are encouraged to express their desired outcomes; these outcomes are used to inform and personalise guided meditation sessions.

Our experienced Meditation Practitioner Specialises in:


  • Guided Meditations
  • Mindfulness 
  • Relaxation
  • Frequency Therapy

Company Team Building

Overview:

Skyloh's Team Building program is designed to help teams build a collaborative and productive work environment. The program focuses on enhancing team dynamics, effective communication, self-confidence, productivity, and workflow optimization. It is delivered through a combination of role-play, brick-by-brick interventions, ice-breaking activities, and other interactive techniques to ensure maximum engagement and participation. The training programme can be delivered as a half-day workshop or as a full day programme which incorporates mental health awareness training.


Learning Objectives:

Understand the importance of collaboration in a team setting

Enhance team dynamics and improve communication

Build self-confidence and self-esteem

Develop problem-solving skills and creativity

Foster a positive and supportive team culture

Bespoke Individually Tailored Services

The following services can be delivered on a one-to-one personalised basis for individual sessions and longer blocks of treatment/support:


  • Lifecoaching
  • Meditation
  • Hypnotherapy
  • Confidence coaching
  • Stress Management
  • Persionalised Audiovisual Experiences

The best time to plant a tree was 20 years ago. The second best time is now.


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